I Love Lucy. A post on Tragic Loss, Suicide, Depression, Bullying, and Hope

Trigger warning: this blog contains information about suicide and bullying. Please take care while you are reading this.

Image: Banksy

On Sunday my friend Lucy (whom I knew from my stay in hospital starting last year) tragiically lost her battle with depression and ended her life. Lucy was brilliant, bright, funny and beautiful. She had attended Cambridge, like me (although I attended Oxford which Lucy would argue was inferior!), been ambitious in her academic aspirations and had recently returned to Sweden - a country she loved - to resume her studies towards becoming a doctor.

And now she is no longer here. I will never meet her and share a joke with her about the therapy groups we attended together at hospital.We won't discuss ice cream flavours over lunch. We won't watch terrible television together. She won't listen to music any more, sing anymore. Her singing is at an end. Her voice will never be heard again. And although I do love to write, I cannot find any words to describe what that sadness feels like to me.

What I do know, is, that there is not enough help for those of us who are struggling with depression and our mental health. Today in the UK, 17 people will die because of suicide, and up to 100,000 will attempt suicide this year. And that is not even touching upon the terrible lack of support forcing people back to work when they are too sick, which is why we must change the WCA. Nor the fact that too many young people and adults of every age are becoming sicker and sicker with the many facets of debilitating mental health conditions.

I will never. EVER. stop talking about how important it is that we support each other until we have ended the stigma around mental health and changed those harrowing statistics into more lives kept, more lives lived, more lives better because of access to care, support, kindness and love.

To honour Lucy, and everyone in her position, I will do this work. I will do it with others. I will do it for everyone with a mental health condition - or without one. I will do it for those caring for people with mental health problems. And I will do it for myself.

Here is my own story of times when I have lost "Hope". I know I have to watch carefully to try to prevent myself from harming myself during tough times.

I first lost Hope when I was five years old. My memory is so clear. I am standing on a wall in the playground again, because Rebecca and her friends tell me to. The wall has bars behind it and it’s too high for me to jump off. I can’t remember anymore how I got up here. I now know that play-time means wall-time, and when I realise that is how it will be from now on, I come home from school that day and in my room, alone with my toys and books, and I notice that Hope has gone.

I was hurt that she had left without saying anything to me. We had spent the last years together. She was there when I first rode my bike on the grass without stabilisers. She was there when I went to school (the school where I stood on the wall  every play-time) when we painted, when we ran, and when we made bread rolls and mine came out just like everyone else’s, round and golden and smelling so sweet. Hope was my friend: she was nearly always close by. And in the past, she only sometimes stood a little way off from me looking into the distance, like when I fell off the swing and cut my knee and my mother wasn’t there, or when *Beverly said that my painting of the owl was by her, not me, and Mrs Maler said that because we couldn’t agree, neither of us would have the painting, and she tore my owl picture in two and put it in the bin.

I had no words to describe the emptiness of life without Hope. I asked to stay home from school. I didn’t want to go in without Hope. Hope made me a bit braver. Hope showed me the squirrels who climbed the chain link fence at the other end of the playground and hopped along it, drawing out my smile after another play-time on the wall. Hope made things funnier, easier, lighter. Better. Hope made me want to keep exploring things. Hope showed me that the world was exciting and safe and different.

My mother eventually found out about the play-time wall game and that I wanted to stay at home so I didn’t have to play, play again, and play without Hope. Something must have happened – I don’t remember what – but I went back to school and I never played that game again. And then one day, when I was looking at the fallen leaves looking like someone had had a wonderful accident playing with the green, brown, red, yellow and orange poster paints, I smiled. And when I looked up I saw Hope at the end of the playground, watching the squirrels. Hope had come back.

As I grew up, Hope didn’t always stay. She came and went, sometimes staying for days, sometimes leaving for weeks. It was hard to manage when Hope left me. I understood Hope didn’t like school. I didn’t like it either, when Mrs Tramwell told me that a C was an awful test result, and I cried or when Jayne and Tessa sniggered behind my back, though not behind my back because they were right in front of me. As I got older, Hope struggled to stay. I sympathised. Sometimes I didn’t go to school because it was too hard without Hope.

By the time I was twenty I knew Hope found life with me hard. She would turn up sometimes to see me, when I was in a concert or handed in an essay that received positive comments from my tutors, or when I had a picnic on the river friends. Hope came for these times, and lingered a while beyond. I loved times with Hope. But Hope didn’t stay. She would take long trips, especially in the winter when the sun didn’t come through the grey clouds, and the mornings and evenings were dark and cold. It was hard without Hope. I relied on my hot water bottle, extra jumpers, socks and the comfort of bed to read or sleep, while Hope was away. I didn’t want to go out without Hope; I didn’t want to do anything. She would pop in from time to time, and sit on my bed, next to me, just so that I would know she was there. I think she wanted to stay. I just don’t think she could.

Life was hard without Hope, so I decided to work at making her stay. I watched her closely. If she moved towards the door, I took her hand and led her back towards me. If she looked out of the window, I distracted her by creating a picture with my oil pastels or walking in the park to see the squirrels I knew that she loved. I arranged to see more friends, to go to the cinema, cook, travel and explore the world, organising lots of things I thought would make being with me more desirable for Hope. I wanted Hope to stay.

Image: Hey Miss Awesome

Life events tested me to fight for Hope. At twenty four a great friend died and my father got cancer. I asked Hope to stay, small as she was, quietly in a corner as I grieved and worried. I whispered to her, “Please stay,” on days when I stayed in bed. Slowly my whisper became a voice and I started to find happiness again, hand in hand with Hope. I got my degree and a new job; I met a wonderful man and we fell in love; I got another new job (a better job, though a harder job). Hope remained, watching me rush through into new things and exciting experiences.

Image: Love this pic.com

I was afraid Hope might leave again, as the changes – happy and sad – brought my anxieties and worries back. I worked again to keep her, making more friends, socialising, doing, working, walking, and filling every moment of the day with something that would keep Hope with me. I bundled memories of rest days, calm and quiet under the duvet where I had warmed myself, rushing forward into everything clinging on to Hope to stay.

Image: Negatives are taking over

But I failed. I couldn’t keep Hope and myself in this way. In the spaces between this new different life of work, love, new (and old) friends and new city, the quiet moments were dangerous. I saw that I was tired. Smiling pained me. I wanted my mouth to droop into expressionlessness. I preferred isolation and sleep to any alternative. A fog of numbness filled my head with its heavy coldness, which flowed into my sinuses, my cheeks, my ears, down to my neck and through my body to my leaden feet. It weighted down my limbs, pushing me back into bed as I tried to get up. The fog took away my taste buds for food I ate with friends I had no energy to see, which I wasn’t hungry for. Surely my friends wouldn’t want me anyway. I was worth nothing like this. Without Hope. I went back to the doctor, again. I cried. “I have lost Hope.” My nights were wakeful, though all I wanted was to dream away these difficult days. I watched for Hope to come back, but all I saw were shadows of her. Wisps of something close to nothing. Not Hope.

Image: Havocjournal.com

Today, Hope has run away from me again, and I can’t find her. I should be better at looking for the signs that she’s about to bolt, really, after twenty years of living with her, here and there, from time to time. I’m feeling heaviness again; I cannot sleep; I don’t want to eat or see people. But I do. I do because I know that the only way to find Hope is to believe in her. I see people when I can. I eat things I know I like even if I cannot taste them. I run in the park looking for the squirrels Hope and I both love. I take my medicine. I go to work. I write. I try to be kind. I love my husband. I live.

I have succeeded at work despite losing Hope at times. I have achieved more things than I thought I could. I have grown. I have railed against the people who don’t understand depression; what life without Hope feels like. I tell them they are not alone. I stand up believing in Hope even when she is barely a memory to me. Please believe in Hope. Hope is there for you, even if you have to work to find her.

Image: ourworld.unu.edu

I believe that I will find Hope and that you will too. The wisps will become shadows, which will grow darker and more substantial. At last, tiny, but real, Hope will appear. And I will welcome her again, be kind to her and try to keep her with me, always.

Image: kcbi.org

2014: Depression - an illness. Everybody else is doing it, so why can't we?

This is a post about mental health. I hurt myself badly this year through depression. And then I broke myself physically. Another post about that to follow. And it all started with a stubbed toe.

This year we did some major renovations to our flat. When I say 'we' I mean 'I' of course. My husband's idea of a renovation is changing a broken light bulb. or taking down the Christmas tree (in April). (I can confirm that April is, in fact, well after twelfth night, and thus you superstitious types might want to clutch your lucky(? for whom?) rabbit's foot as you continue to read.)

Flat à la Manhattan, and piano (just seen)

I decided to bring a touch of Manhattan to our London home, so with the help of our DIY Tzar Tris, I drilled and took off the plaster from our hall wall, exposing beautiful multi-coloured bricks beneath. I repainted the hall, living room and toilet walls, and framed and hung many pictures, photographs and mirrors to offset the stark white setting I had created. I varnished and stained tables and chairs, bought cushion covers and rearranged furniture. And then, transformation almost complete, one happy Sunday near the end of June, for no reason at all, I moved our piano - as if purposefully - into my left little toe.

Firstly, of course: "OWWWWWWW!"

Definitely NOT walking into the centre

But secondly, necessarily, Google for NHS advice and thirdly a trip to our oh-so-appropriately named 'walk-in' centre for a toe check up - was it broken? Was there anything that could be done, other than grimace and hobble? Apparently not much. Strapped up - my little toe to its bigger next door brother, that was it. However, dear reader, little toes are still very large in the area of pain, and a right royal pain it was - not only literally, but through the subsequent sartorial limitations. I'm talking about SHOES. The mothership of fashion in my view. SHOES. I-COULD-NO-LONGER-WEAR-ANYTHING-BUT- UGGS. Like, total disaster, babe. Tyra dissed them in season 3 of ANTM. Ugh [sic], What to do, yeah?

Uggs? Nooooo!

Luckily I found a pair of plimsolls - coincidentally these were Uggs too  - but shoes not boots - that I could wince - less - around in and off I went. 6 week recovery. Not really an illness at all. Simples.

Unfortunately life didn't quite work like that.

In my previous post I talked about loneliness and moving back from New York. Such was my loneliness and feeling of isolation and lack of support that I began to suffer a severe episode of depression, which started early 2013 and continued well into February this year. During the worst of this time I spent all the time I could in bed, or watching television catatonically.When I wasn't crying from loneliness or just plain sadness, that is. I worked though the struggle to do so was immense, every day a new battle to just survive it. I found social situations exhausting and stressful, and sleeping became fitful at best. Fortunately I found help - a (UK) doctor who prescribed medication and cognitive behavioural therapy to treat the symptoms, while I managed the move back home to the UK. And gradually I felt better and able to go out into the world again: I mostly slept through the night, I saw friends, I exercised.

The road to recovery

At the time of the toe incident, and while still being treated with medication for depression, I was working for a client and having an increasingly hard time. My job means going into tricky situations, this no exception, but the difference here was that two of the people at the place I was working - third party people (i.e. not from my company or the company I was consulting for) - had taken such violent affront to me that life at work became very tough.

Let me just talk about my job for a second. It is to advise. It is to think through solutions and share them, and ask for input. It is to join a team and work with them towards a better company - better outcomes, people, changes. It is to get things done. That is my job. And finally, let's consider that I am not a 21 year old wet-behind-the-ears graduate with the sounds of a sticky-floored nightclub ringing in my ears. I am nearing veteran status as a consultant, I work bloody hard and I know what I'm talking about - or when I don't I say so, or keep schtum.

Making stuff happen. That's what I do.

These two women decided a week and (in one case) a day after meeting me that they did not like me or want me around. Fine. We all meet people we wouldn't socialise with outside of work, but with whom we need to get on with. And, for goodness sake, I cost a lot of money - so it would be foolish not to use me.

Still, perhaps they were fools. Within a single day I was demoted in my role to fill the most junior status imaginable; I was also seated in a building 10 miles from where they worked. Only two others from our twenty-plus sized team worked in this building, and were often elsewhere, leaving me alone, in the Midlands, even though it cost £500+ a week to get me there on the train, let alone hotel costs. I was physically and deliberately isolated from them. If I worked at home I was criticised for not being ' visible': interesting how you can be more physically visible working 10 miles away than 100 - I haven't been able to understand how that works.

Eventually they seemed to understand that I could in fact do more for my money, and I worked on a single piece of deep research. Alone. No guidance - I wasn't granted the pleasure of answers to my phone calls or emails. Fine - not the way I wanted it but I did it. But again, I was isolated. I was disinvited from meetings; I was criticised in the office, or only spoken to to disinvite me from yet another meeting or to comment on my appearance: "I couldn't get one leg in that."

Not the most fun project ever

I'm afraid that now I will stoop to that level of personal comments - which I feel are unprofessional - to help you imagine these two vicious persons I am grateful no longer to be acquainted with. For this I turn to Roald Dahl, who perfectly describes one of this pair (who were both female - I imagine still are) in James and the Giant Peach: "(Aunt Sponge) was enormously fat and very short. She had small piggy eyes, a sunken mouth, and one of those white flabby faces that looked exactly as though it had been boiled." Copy this but make the other woman tanned with massive false eyelashes - not, unfortunately, massive enough to complement her chubby cheeks and grotesque exterior, and you have the pair. If doughnut scoffing were an olympic sport, I'd fancy these for the GBR gold and silver.

Sponge and Sponge 2 (No Spiker.)

Shunned by silence on the few occasions I was in the office by these two 'colleagues'; whispered about; isolated and spoken to only rarely, I of course shared this with my superiors, but the fact was this: I was being bullied. When I asked for help I was advised it was 'inappropriate to show stress'; another person said it was 'as much my fault for not bringing it up sooner.' And another has admitted to me since that I could have equally been criticised for requesting to stay and fight it out or admitting defeat and requesting to leave. I felt trapped.

Bullying. Evil. Always has been. Always will be.

As a child, I was bullied at 5, at 10 and at 14, very badly. I thought I was over it. Clearly not. My depression - which had been under good control, no longer needing CBT, seeped back little by little. I found it hard to go to work, knowing an empty office would await me, and little likelihood of much work-related interaction. Knowing I would have to try to speak to those two women who refused to interact with me.

Unfortunately this could only be maintained so long

It got worse and worse. Isolation grows like weeds around an empty gravel patch and suffocates the other life that could potentially live there. I left to walk for lunch and would bite my lip to try to stop the tears coming - every day, and clock watch the minutes to take me home and to bed. I suddenly found it hard to socialise again. Running became a trial, as if someone were constantly pushing at my head. Going out was exhausting. I was becoming catatonic again.

Finally I could barely hold myself together through the day - though I had taken not a single day off - it was becoming harder and harder to start the day at all. I didn't want to go to work. I didn't want to live.

I refer again to the description of myself at work. I am someone whose job it is to get things done, and that is what I did. I made an emergency appointment with my psychiatrist - yes, my doctor is a psychiatrist. I asked my GP to refer me to him (as I had been privately paying for him before) to apply for medical insurance and finally, I asked and agreed with my psychiatrist to admit me to hospital. I could not go on any longer.

Here comes the rub. Mental health as an illness. I was absolutely terrified of anyone at work knowing the truth; I feared stigmatisation after the feedback to not demonstrate stress at work. And I feared it because before I had been shunned after (once - ONCE) crying at work. The next day I was rolled off a difficult project at the end of my term, rather than extended. I wasn't consulted. And I felt sub-human because of it.

I got better, though. Two weeks in hospital and a lot of day patient care and I felt ready to try life out again. The doctors and staff who treated me were amazing. Thank you to my friends whom I emailed to tell of this at the time. You have been incredibly supportive and amazing. You visited me in hospital and brought me wisdom and love - and even though I can't love myself in this state I re-read your emails and keep trying to accept myself just a little bit more.

Today is World Mental Health day and I am coming out. I am someone who has depression. I take medication and get help for it. And I can work and operate as a normal person with that help - and hopefully, soon, as in the past, without it. Please don't patronise me by treating me differently because of this. Please don't make decisions for me. If I had broken my leg, you wouldn't start treating me differently at work. You would sympathise but you wouldn't stigmatise. So please don't. I have an illness and it is being treated. If I need help I'll get it. I don't want it to define me and I don't want to be 'the one with depression'. I'm as funny, intelligent, driven, annoying, ridiculous etc. as I always was - as I was 1 minute ago before you knew. Please think about that.

But workers, everywhere, and mostly, leaders, and future leaders. Please recognise mental health for what it is. Something that is challenging, difficult and takes time to heal, but does not and should not preclude suffers from being just like you. Look around. Maybe there is a leader among you who is excelling in spite of it. And don't send flowers for just physical illnesses. Mental illnesses are just as serious and real.

Depression is the curse of the strong, so it's more than likely that in our country where 1 in 4 people have a mental health problem, you know many people who might be suffering - perhaps in silence. Let's end the stigma together. I am standing up. Please stand with me - and my friends.We are all standing close to you now.