Food For Thought. Life (or Life With Mental Health) is Like a Box of Chocolates... #VictoriaLIVE

It’s been a busy week in the media for mental health, which is very positive as far as I’m concerned, but also gives me pause to, well, pause, because I’ve been involving myself in many of the discussions going on and probably need to take a break and make sure I’m taking care of myself.

Monday morning was a bit like Christmas in the world of mental health, and my present was a whole one hour and a half programme on BBC two dedicated to the discussion of many aspects of mental health. If you missed it, the Victoria Derbyshire programme featured both a panel of medical experts and celebrity-come-mindfulness-expert Ruby Wax, and is available on BBC iPlayer for the next month.

Victoria and me. Unfortunately this was the one shot I got.

I look happy. She...not so much

I knew what was coming when Mind contacted me about potentially appearing. An eye wateringly) (more like eye-rubbing-ly) early start and no make-up artists to make me look like I hadn’t been up since 5. Imagine for a moment if you arrived at the airport ahead of your long haul transatlantic flight, only to find that a film crew was waiting to catch your (eye) bags and pallid, pre-holiday complexion. Now imagine that being broadcast to thousands of viewers. And now imagine that you have anxiety and depression, which manifests itself as feeling hyper self-conscious of everything about you that is visible and invisible.

Me - in taxi at 6am and on set at 8am. 

Purple and Pink Hair meets Purple set and shiny forehead

(Plus, can you tell I'm depressed? See, I am, but you can't tell...)

I talk about my experience. And am shiny. You can watch the full show here:

Oh, the fun we had! 80 people with some kind of lived experience of mental health, lined up in the BBC café area (not open), drinking coffee, tea and eating chocolate biscuits. I like drinking juice as much as the next person, but there’s nothing like an instant shot of cheap chocolate covered refined sugar.

The master biscuit. I salute you.

Following that, I also contributed to a forthcoming Buzzfeed article – watch this space for that – and also then attended a workshop with @LatimerGroup to discuss ideas for a new advert for Time To Change. It’s so good to meet people who do and don’t have lived experiences of mental health and share our ideas for what would work as a concept to help people to seek help or just find out a bit about what mental health means.

It has been a great week for mental health, but I felt down as early as Tuesday and at that point I knew I had to make adjustments to make things work. I felt tired on Tuesday morning so benefited once again from my “reasonable adjustments” at work, choosing to work my full day from home instead of in the office, which helps me avoid a three hour roundtrip commute. I took a 1 hour thirty minute lunch break so I could have a midday nap.

(Note, this is against doctor’s orders, I’m not really meant to nap during the day.) I got to the end of the day. I got to my workshop, despite still feeling tired and starting to feel low because of the tiredness added to the things that make me sad from time to time – loneliness, stress, negative thoughts about friends, hating my body, hating my stupid illness, and so on. Love the thought process of depression. Really I do. I made it back in time for bed and slept. (And I had eaten four sliced of Domino’s for dinner. Carbs help with sleep. But if you’re reading this for health tips for eating, this is not the post for you!)

The pizza was healing.

I don't care what they say about additives.

These slices were just what I needed.

Sleep, enough medication and, yes, pizza, helped put paid to my anxiety and depressive mood in time for Wednesday, so I made it through the day with a run, full day of work, therapy, dinner and a movie (at home, though, I was pretty tired again!). And I ran again on Thursday and went into work (with cupcakes (see comment above. Not the healthiest week), had a (near) fight with a guy in IT who tried to order me around. (Note to all: this is never a good idea! Cue Jessica death stare con 5. That baby doesn’t usually emerge outside the classroom when year seven need to know to stop. To stop right now.) I had a series of good meetings (that’s because the team I work with are all so lovely) and then came home and rested again.

Mini oreo cookies. Small things come in beautiful 

(sometimes with gooey icing) packages

I have to try to take breaks even when my head is all over the place and when my body feels twitchy all over from the medication side effects or whatever else is going on. I don’t feel like doing it. I feel like stepping outside my body and outside my mind. How bad I feel changes from episode to episode, but this week I never reached the terrible place, not quite, because I was able to recognise enough in the calendar to see I really did have to stop frequently. Otherwise that terrible place might be here again. And it might come without my help, so I’ll do everything I can. And Forrest Gump’s mother was right about the box of chocolates, too, in case you’re wondering.

You said it Sally

It sounds so simple, take a break. (Have a KitKat. Oh, I don’t mind if I do!) If I’m honest, though, I’m just not good at taking breaks. I tell myself, go on, keep going, you can do it, just a bit more, just another hour, just another email, just another half a mile, just another phone call. All those “just anothers” add up to a whole lot of “too much” if I’m not careful.

Just another half a mile. Just another juice. Just another 'just'

On the flipside, I wrote an email to a good friend today where I expressed my frustrations at the things I can’t do:

“I remark on the things I still don’t do – like cooking for example – which I used to love and now find little energy left for after managing with work…”

Kind of ironic. I clearly haven't lost interest in food if this blog is anything to go by. But I reflect and I see that there are positives and negatives. Balance. It's about balance.

Details of this poem are here

I’ve said it before and I say it today: cognitive behavioural therapy is for me, in part, a constant process of trying to be more reflective and mindful of what I’m doing. It’s a double edged sword. I have to do this to get better; but doing it makes me feel terrible. If I can take joy in small things, I will. If I can notice that I got to the end of the day, feeling absolutely horrific, I still did get to the end of that day. (At this point I’d probably have buried my head in the duvet, into the pillow, having shut down the light in the room as much as I could, having cleaned all my makeup off, my mask, from my face, scrubbed my teeth so the mint taste distracts me, and having surrendered myself to bed and oblivion.)

Blurring into Oblivion

So here’s another end of the week. It was a great week for discussion on mental health. It was a terrible week for funding cuts. It was an alarming week for statistics on mental health and men’s suicide figures. It was a good week at work. It was an okay week for running. And it was a week. It was.

See you next week?

Love is All Around...But Let's Eat Burgers And Appreciate Each Other

It's Valentine's Day and half the world (that is, the world that knows about this western 'holiday') is happy about it; the other half has saved their best muttering, their scowling faces and sarcasm especially to unleash today, the 14th February.

The 'true' story doesn't get much of a look in, probably because its origins are religious; people prefer Chaucer's take on it, talking about courtly love and the presentation of gifts like flowers and confectionery. Funny, that, another holiday that's all about the gifts and cards. But this one's a bit different, because unlike Christmas, you only get a card or a gift if someone fancies you (or did at least, at one point, pretend to). No wonder people think this is a crap day. Once again consumerism strikes, but this time it's telling you to believe that if you're single, or if you don't receive a valentine from someone, if you're single, then you're somehow less than. You're less loved, less appreciated, and quite frankly, less hot.

And this is absolute rubbish.

You're not any of those things. You're great. You're just as great as you were on 13th February and will be on 15th February.

My favourite valentine's day memory was actually a dinner with a great friend in our university days. We were both single, I terminally so throughout university, and decided to go out to dinner together that night. I can't remember whether we even remembered it was valentine's day by the evening. I usually noticed these things in the morning of the day itself, when my pigeon hole was possibly filled with some flyer or other, but definitely not with a valentine's card, but days at Oxford were like weeks in the way we worked to pack in library time, essay writing, coffee with friends, shopping (for about 10 minutes) eating, tutorials and sleeping in any order at all each day. Such was this granular experience of life that it seemed days or weeks had passed from the morning of the Valentine's day to the evening.

For the record, I've noted the bad grammar but decided to go with it anyway,

 because, what the heck, it's true.

Off we went up the high street to one of our favourite casual dining locations, All Bar One, which at the time was a relatively new addition to our dining choices, and was mid-priced (which meant it was slightly more expensive than we could afford, but not a dinner where we blew our entire student loans in a single appetiser).We were seated in a corner of the dining area at a neat little table for two. I can't remember whether we ordered wine or not, or just soft drinks, but I can remember what we both ordered - burgers. We were always celebrating at Oxford: the end of an essay crisis; the end of a week; the fact that it was spring; the fact that it was the beginning of term, or the end. So we sat and chatted about all those hundreds of events and conversations we had had since we last spoke, a day or so before.

About ten minutes into our conversation a little tea light in a glass holder was placed at our table 'discretely' by our waiter. Nice touch, we thought. And then we looked around us and noticed that all the other tables were set for two. And all the other tables had candles. And that we were, accidentally, on a date night with one another.

At this point we wondered whether we should tell the waiter, "Actually we're not a couple," or better yet start holding hands and making eyes at each other across the table. [This option was never going to work, we were already close to tears with laughter at our ridiculous situation.] So we ate our romantic, Valentine's meal of burger and fries. We laughed about our unconscious coupling and we just about managed to interact with the waiter for the rest of the meal without trying to explain away our situation. It was a fun night. And it just happened to be February 14th.

I know I'm married now so things are a bit different, but we never go out to eat on Valentine's Day. I think my friend and I were lucky that night, lucky because most dates don't take place at All Bar One. Also lucky because in our more insecure youthful days we may have felt the need, had a real date been in the offing, to be wined and dined at somewhere swankier with a massive price hike for a three course meal of the cheapest ingredients possible (prawn cocktail with frozen prawns...you may as well eat at a Little Chef or the Wimpy bar) served with a glass of cheap prosecco for a bargain price of £45 a head.

Stay in on Valentine's day, away from the hype and the over priced meal deals. If you like mushy films (I do) see one. If you don't mind going to the cinema on your own (I don't) surrounded by two by two by twos go and see Fifty Shades of Grey or whatever else is on offer, do that. Buy yourself flowers or chocolates if you like them. Go shopping and treat yourself or others if you can. Eat well and inexpensively; drink champagne if you like it whether you're single or not. Tell your children that you love them and do something fun together. Send your friends cards to tell them what they mean to you. Valentine's day is about love, but I don't see why it shouldn't be about loving yourself first, and secondly others around you, regardless of whether they're your partner, your sibling, your friend or children. And eat burgers. Because burgers are amazing. And I heart burgers.

I'm Fine: A White Christmas Lie

It's the day after the day after Boxing day. We have now eaten so much I can barely make out the keys with my pudgy fingers as I type. We ate beef, Dauphinoise potatoes, stuffing made with sage, chestnuts and all manner of pig products, Yorkshire pudding and more. We had our blinis garnished with sour cream, lump fish caviar and smoked salmon with Champagne, ate Yule log, mince pies, pannetone, and more. And the only exercise was not mine - Mat ran the Park Run locally.

Probably a good job that I didn't try this given that I'm unable to move my back properly due to the rather large steel rod in my back, accompanied by its screws, and in my elbow several exceptionally irritating wires. Just quiet - this year we wanted to make sure that this Christmas was especially quiet, no one else than us invited and very minimal communications with others by text or online.

There are two 'spirits' of Christmas prevalent in my life's version of A Christmas Carol (non alcoholic ones I mean, though more on that later!): the ghost of depression and the ghost of anxiety. These two terrible twins love to get at me before Christmas and after it. This whole year I've spent time and money fighting these twins, who are perpetually in the 'terrible twos' phase, exploring and exploiting what they can do and causing nothing but trouble.

It was only earlier this year that I started to realise that I had anxiety as well as depression. Although I've always described myself as someone who couldn't relax at all and whose only hope of an afternoon of not fidgeting madly was to sit in front of the television with my phone to play a game on, a film to watch, and quite possible an enormous amount of leg fidgeting while all of this went on. I literally could not sit still, worrying and worrying about the things to come over and over again, mind reading, fortune telling, forecasting and predicting every possible outcome I could think of.

Now I connect this anxiety I recognise with childhood memories of a familiar sense of unease I now know they represent. I can remember as a child feeling a tremendous discomfort in my stomach, a sense of dread that at three years old I had no vocabulary to articulate. I used to pull in my stomach to try to make the feeling go away. Now it overcomes every part of me and I can finally sense it - I know that I'm anxious - whereas before it was so much a part of me; so stressed and over-sensitised was I at all times, even in sleep, that I didn't even notice it anymore. It's worse at family functions or holidays, work situations or places where I have to see people. So yes, generally quite bad when I get out of the house. Sometimes not even that.

And then we have depression, which is my more familiar of the terrible two. Depression has lived with me a long time and pops up to say hello too often. I think it's when I see the happiness of Christmas that sometimes I feel that that completely unrealistic world - whichever one I'm watching - will be completely out of reach. And let's not even talk about what was going on inside my brain. A whirring of at the very least a trio or quartet of thoughts would un-file themselves from the copious cabinets that somehow found the space to be stored within my brain. The thoughts would be picked at random from the past and begin to circulate slowly at first inside my head.

While White Christmas plays cheerfully in the background (well, okay, Die Hard, but that's hardly realistic in its happy ending amid the lovely bloodshed and broken glass) the after effects of Christmas kick in: excessive sugar, fat, additives, alcohol and the rest that equal a Christmas meal come out to play havoc with my synapses and my digestive system simultaneously.

As I lost my sense of smell almost entirely after the accident, and it hasn't come back yet, I'm finding it hard to taste things as well as I used to. What I can taste and smell are rarities I do really appreciate. I can just about smell Poême, my favourite perfume, and I can taste most of the flavours of the delicious stuffing Mat made for our Christmas dinner.

Even so, I've indulged as above with Christmas eats and Champagne etc. The come down from all of this unhealthy list might mean a higher than normal purchase rate on Pepto Bismol for some; for me it usually means that depression can kick in. I've noticed that if I drink only small amounts and allow plenty of space between days, the depression can hold off. But add to this sugary food, fatty snacks with all their additives? I may as well eat a triple super-sized Big Mac meal. So Christmas is not going to go 100% well since I allow myself to be put under food (and less so drink) assault.

I've changed my eating and my drinking - cutting down massively on the latter in particular (I never really overeat that much). In fact the only time I've drunk every day for a while this year was on a holiday I took earlier this year. Gone the excess, gone the quite often daily glass of wine; remaining the anxiety and depression when they come with only the prescribed medication and the sense that they will probably pass even if it doesn't feel that way, and eating as healthily as I can (apart from the odd sugary snack or crisp. Hey, I'm only human!) I'm now below the Government's weekly health recommendation for alcohol consumption. Now I just need to work on my addiction to crisps.

So there are my ghosts or spirits. They came back right after Christmas day as I came down from all the foods listed at the top of this page, added to which were a couple of glasses of Champagne and a nice glass of red. I noticed on Twitter my fellow sufferers from mental illness getting ill or antsy right after Christmas - or even on Christmas afternoon itself. We made it to Christmas Eve; then we needed to make it to Boxing day and beyond.

Beyond...yes. What is beyond? It's New Year's bloody eve. The least favourite night of the year for many; the most stressful for others, possibly because six nights after stuffing your face with all those blinis, turkey, stuffing (stuffing on stuffing) the television is telling you that the greatest night of your life is coming up and you'd better find some way to stuff yourself into your best dress and heels. I'm restricted to flats thank goodness, and with my restricted movement I think that I may also need to wear a tent to hide my Christmas pudding tummy. I'm not inviting Depression and Anxiety to come with me because I'm going to go to a party and try to have a good time - fewer drinks, less food and who knows, maybe they won't even come back the next day.

Tis the season to be...whatever you wish. Make your Christmas happy. Your way.

En route to a Christmas Party, with a smile. See, I'm not all Scrooge.

I've been a bit miserable about the Christmas season recently, I've realised, mostly because I do find lots of things about this time of year very hard and getting through it is a challenge. It's not easy being depressed and feeling like you have to go out and about whilst miserable in the presence of everyone else being jolly. However, although it's true that I'm hardly a saintly Tiny Tim about the whole affair, nor am I a curmudgeonly Scrooge pulling down his nightgown and ignoring the fact that the stairs sound as if they're in the midst of a marathon steel band session.

Tiny Tim teaches us all a lesson about accepting people and seeing the good in them

Actually there are lots of things I love about Christmas, especially now that we've got into the ironic spirit (pun intended) of the thing properly. Sincerity is strictly reserved for good will to all men: the part about loving one another and "God (or the higher power of your choice) bless us every one" is the only part I really get on board with from that perspective. In my view Christmas is what you want to make of it. And in my view that's spending time with ones I love. And irony. And food.

This would be fine, except clearly this woman is taking the whole thing DEADLY SERIOUSLY

When I lived in America I spent a memorable Halloween in Southfield, Michigan, where I was working at the time. I was amazed as I went to my beloved (and much missed) local Chipotle to see cars pulling up as usual, but emerging from them not the casually dressed office workers I usually saw in line ahead of me, but instead, a pirate, a teddy bear and some sort of fairy princess. Yes, Halloween in America is a Whole Other Proposition. We've all seen the films of adorable little darlings parading the streets in their cute miniature spaceman or cowboy outfits, a sort of Toy Story Comes To Life parody; but adults? I could hardly believe what I was seeing.

Home Alone Lives in Ironic Christmas Jumpers. LOVE

Of course, this is a country which loves its candy, so I don't know why I was as surprised as all that, but I was quite shocked by the lengths to which people would go to dress up and embrace the 'holiday' which carries such little weight in the UK and elsewhere. We find sincerity of this type quite the challenge in the UK. But last Friday in Britain, we had a holiday we as a nation can all, just about, with all our 'I'd like to but really it's terribly embarrassing and I couldn't possibly' reserve, get on board with: Christmas Jumper Day. Or, as I like to think of it, dress-like-your-mum-and-dad-would-have-in-the-seventies,-except-without-a-hint-of-irony day. I have to admit that this title does not quite have the same ring to it.

Lampooning. Irony. Except that in reality families like these really exist in a suburb near you

I spent Christmas in the USA with a great friend in 2003. As we went to buy our Christmas feast we marvelled at the lack of irony of the earnest shoppers all around us in their not quite ridiculous enough 'seasonal sweaters'. I'm talking about the single coloured-jobby with the white patterned reindeer dancing across the front. Or with big stars covering bigger bellies. Surely these people realised that they looked like extras from Home Alone? Apparently not. And Britain being Britain, we couldn't possibly engage in a jolly jape like Christmas jumper day without it being obvious that we're doing the whole thing for a proper giggle, and aren't taking ourselves seriously in the slightest.

Pigs in blankets. Nomnomnomnomnom.

So, back to what I love about Christmas. Food, obviously. And specific types of food at specific times. These have become a tradition with me. Crazy meatballs for Christmas eve dinner, slow cooked pork meatballs with cranberry sauce, brown sugar and sauerkraut mixed up and made into a sttick sauce, baked in the oven while my husband races around the nearest high streets frantically panic buying despite the fact that he's probably already bought better presents than I have anyway; Smoked salmon and (lumpfish, I'm not a millionaire!) caviar on tiny blinis with sour cream and a deliciously cold glass of Champagne to start Christmas day. Some sort of meat for Christmas dinner - I'm not at fussy about this actually, as long as it's not turkey, but with stuffing, port and cranberry-sauce braised red cabbage and as many little sausages with bacon as can be bought in a single trip to Marks and Spencer. And probably pommes Dauphinoise. Cream + potatoes = winning formula.

Mulled wine. Christmas dessert and hot water bottle in one

We sometimes go to a local pub for a Christmas drink on the day. This is one of my favourite times to go out in public, as I love to watch other people enjoying their day and one another's company. This seems like a special way to mark the day, and the neutral ground helps. The weekend before Christmas, my extended family and I come together for a Christmas feast and sharing of silly presents and jokes. Everyone dresses up and we enjoy a catch up and seeing the younger members of the family having fun on the day.

As mentioned in a comment in my previous blog, I don't hold that you have to spend Christmas with your family to be happy. In fact for many that would be a recipe for unhappiness, where resentments long-harboured, traditions which are upheld in the absence of any civil tongues, or where presents are shared with expectations of larger and more expensive offerings to make up for any real warmth or love in the room. That is a traditional Christmas for many, and I don't like it one bit.

One's onesie

My latest Christmas love is the onesie. Ah, the onesie, unattractive in most ways, but warm, snug and comfortable to wear. This is my perfect Christmas outfit. I also love the fact that I don't have to leave the house. I used to wear a variety of Christmas jumpers and pyjamas (and probably a hat too) that Mat will proclaim adorable despite the fact that I wouldn't even be allowed on Jeremy Kyle in such an ensemble. Now I can climb into my onesie and I'm done for the day. Just add woolly socks and my Ugg boots and I'm ready for the Christmas film marathon, sitting in front of our real Christmas tree decorated with tiny white lights and white card stars, shimmering with their gold and silver glitter in the soft lights.

 The films are probably worth a blog post to themselves, so I'll think about that over the next few days. In the meantime I'll take my Christmas radio times, bought once a year, and start circling my Christmas viewing timetable. Home Alone will definitely be on at some point, I bet.