I'm absolutely knackered today, to be quite honest, and although I know that I will love writing this post, because I love writing, I'm going to try keep it short so that I don't overextend myself. (Or, colloquially, knacker myself even more, and possibly become ill.)
However, as this week included National Stress Awareness Day, I wanted to write something about my own awareness of my stress levels, particularly in relation to work.
The above is all because I don't want to stop fighting the fight where mental health equality is concerned. I'm delighted that I've got several speaking engagements coming up - some at KPMG on my home turf and some at other organisations and conferences. But, and it is an important 'but', I will only be able to do this if I keep my health sufficiently good to enable me through it, along with the work and the exercise and life etc.
So, onwards through Friday and a restful and fun weekend ahead. Stay healthy, and whatever you're doing, take care of yourself. You are resilient because you are here. Take care. x